As long as your choices are mindful, your detox will still work. Exercise is one of the best ways to banish that sluggish feeling that comes after a big meal. “Balancing cardio and strength training provides a well-rounded approach to exercise that will reap the most benefits,” says Nikkel. “The key is to make sure you are moving your body daily. Doing so will improve blood circulation and bring oxygen and nutrients to all your organs and tissues, which helps them function more effectively.” Colon cleansing, which is often recommended as part of a detox plan, can cause cramping, bloating, nausea and vomiting.
A lemon water detox is one of the best detox drinks recommended by fitness enthusiasts to shed those extra kilos being rich in pectin fibre. This fibre gives you the feeling of fullness for a long period of time and thus delays hunger. This recipe is also infused with the goodness of carrots, apples, beetroot and radish.Click here for the recipe. Detox with the goodness of pomegranate and beetroot that are also given immense importance in Ayurveda for its umpteen cleansing and detox benefits. The fresh aloe vera gel used in the juice gives further boost to your immunity system.Click here for the recipe.
Consuming it in the form of tea during bedtime can give your metabolism a good boost. Cinnamon is loaded with various antioxidant and antibiotic properties.