Hi Anne, You can find the keto food list here or sign up for my keto meal plans. Hi Georgina, women with PCOS have benefitted from a low carb diet, but the science is limited at this time.
Long-term clinical studies in humans are still necessary to validate the anecdotal claims of keto’s health benefits. Strict avoidance of dietary carbohydrates can limit the diversity of an individual’s diet, which may increase the risk of nutrient deficiency. Little is known on whether or not long-term adherence is safe or if the diet is safe for everyone in the short term, especially those with pre-existing health conditions. Similarly, is it possible to prevent certain types of epilepsy simply by eating differently?
Even zero-calorie sweeteners may have some negative effects, including maintaining a preference for sweet tastes, and increased reward, potentially increasing the risk of overeating and even food addiction. Grass-fed meat tends to be higher in omega-3 fat, conjugated linoleic acid and vitamins, per gram, which theoretically could be a good thing. These animals may also be raised in a more ethical way.